How to get the most out of your fitness routine?

With the warm weather swiftly approaching, the number of people getting their summer bodies in form is growing at a substantial rate. Going to the gym or out in the field for a fitness session is more interesting for you and you are keen on getting the most of it. The question a lot of … Continue reading How to get the most out of your fitness routine?

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How you know you are moving in the right direction.

I've found with my own life, there's only one journey that you can make, there's easy parts, the straight road with a clear 'end of the road sign' & there's the parts wich we don't like. You'll get lost, have to go back on yourself, 2nd guess yourself and end up in the same position more … Continue reading How you know you are moving in the right direction.

Are you giving yourself permission to be you?

What do I mean by this? Quite specifically, are you allowing yourself to do, be or have the things in life you really want? Have a think about the question and what your answer is, if your answer is 'no', then ask yourself whose permission you are waiting for & why? This world we live … Continue reading Are you giving yourself permission to be you?

Are you eating your emotions?

Overeating is somewhat like an iceberg, it's not what we see on the surface, on the plate but more about what is lying beneath. Some of you may be aware that overeating isn't usually about hunger at all. Emotional hunger is the #1 reason people overeat. What is emotional hunger? Quite simply, it's how our … Continue reading Are you eating your emotions?

Questions you need to consider when choosing to volunteer.

What is your reason? Volunteering is a huge topic, there are literally hundreds of different project types, and twice as many different organisation to choose from. Everyone volunteers for a different reason. Some people choose to volunteer to gain work experience, meet new people and to visit different parts of the world. Some volunteer to … Continue reading Questions you need to consider when choosing to volunteer.