So often, I hear people say "I'd love to go travel like you do" or "I really like what you are doing, but I'll never be able to do it" The hardest thing for me doing this, is not doing it and trying to explain to people can be quite difficult... The conversation which sums … Continue reading Living life on your own terms.
I recently had a conversation about fats and carbohydrates and how they are responsible for health-related issues. Everyone talks about fats and how they are bad for you but let me explain that sometimes they can be used for your benefit. The Truth About Fats. The truth is quite simple. Fats do not make you … Continue reading Carbohydrates And Weight Loss.
Do you find there's always that one person who always has a flair of good luck about them? I'm sure you are fully aware of who I mean, that one girl who everyone thinks is drop-dead beautiful but still manages to get whatever from whoever she wants? (Before we all start kicking off, let me … Continue reading What makes a person magnetic or irresistible?
So I'm currently in Bangladesh around my 1/2 way point with VSO & ICS and I was thinking about how much water I had been consuming since arriving and it significantly helped me with the idea of writing this post. If the weather where you are is approaching Summer then this is really important for … Continue reading The Signs Of Dehydration.
So you've started your fitness programme and it's been a few weeks when the inevitable conversation comes up about supplements and you are faced with an awkward question. "Have you thought about taking supplements?" If you haven't before, then by this point, you will almost certainly be thinking about it, so the person you are … Continue reading Supplements?