Carbohydrates And Weight Loss.

I recently had a conversation about fats and carbohydrates and how they are responsible for health-related issues. Everyone talks about fats and how they are bad for you but let me explain that sometimes they can be used for your benefit. The Truth About Fats. The truth is quite simple. Fats do not make you … Continue reading Carbohydrates And Weight Loss.

What makes a person magnetic or irresistible?

Do you find there's always that one person who always has a flair of good luck about them? I'm sure you are fully aware of who I mean, that one girl who everyone thinks is drop-dead beautiful but still manages to get whatever from whoever she wants? (Before we all start kicking off, let me … Continue reading What makes a person magnetic or irresistible?

How to get the most out of your fitness routine?

With the warm weather swiftly approaching, the number of people getting their summer bodies in form is growing at a substantial rate. Going to the gym or out in the field for a fitness session is more interesting for you and you are keen on getting the most of it. The question a lot of … Continue reading How to get the most out of your fitness routine?

How you know you are moving in the right direction.

I've found with my own life, there's only one journey that you can make, there's easy parts, the straight road with a clear 'end of the road sign' & there's the parts wich we don't like. You'll get lost, have to go back on yourself, 2nd guess yourself and end up in the same position more … Continue reading How you know you are moving in the right direction.

Are you giving yourself permission to be you?

What do I mean by this? Quite specifically, are you allowing yourself to do, be or have the things in life you really want? Have a think about the question and what your answer is, if your answer is 'no', then ask yourself whose permission you are waiting for & why? This world we live … Continue reading Are you giving yourself permission to be you?