From an early age, I found it hard to really express how I feel to people, this grew more as I got older especially when my views on life are so different to the way people perceive what is the norm. I speak to people and they fit into one of two brackets & I'm sure … Continue reading 2 Sides To The Same Coin.
Just let that sink in for a moment. 4,000,000 Deaths are blamed for Indoor Air Pollution. TAKE A DEEP BREATH... We take 20,000 each day. 9,500 deaths per year in London due to air pollution. I can't be the only person who finds these facts scary? I mean, we spend 90% of … Continue reading Breathe Easy.
So often, I hear people say "I'd love to go travel like you do" or "I really like what you are doing, but I'll never be able to do it" The hardest thing for me doing this, is not doing it and trying to explain to people can be quite difficult... The conversation which sums … Continue reading Living life on your own terms.
I recently had a conversation about fats and carbohydrates and how they are responsible for health-related issues. Everyone talks about fats and how they are bad for you but let me explain that sometimes they can be used for your benefit. The Truth About Fats. The truth is quite simple. Fats do not make you … Continue reading Carbohydrates And Weight Loss.
Do you find there's always that one person who always has a flair of good luck about them? I'm sure you are fully aware of who I mean, that one girl who everyone thinks is drop-dead beautiful but still manages to get whatever from whoever she wants? (Before we all start kicking off, let me … Continue reading What makes a person magnetic or irresistible?
So I'm currently in Bangladesh around my 1/2 way point with VSO & ICS and I was thinking about how much water I had been consuming since arriving and it significantly helped me with the idea of writing this post. If the weather where you are is approaching Summer then this is really important for … Continue reading The Signs Of Dehydration.
So you've started your fitness programme and it's been a few weeks when the inevitable conversation comes up about supplements and you are faced with an awkward question. "Have you thought about taking supplements?" If you haven't before, then by this point, you will almost certainly be thinking about it, so the person you are … Continue reading Supplements?
With the warm weather swiftly approaching, the number of people getting their summer bodies in form is growing at a substantial rate. Going to the gym or out in the field for a fitness session is more interesting for you and you are keen on getting the most of it. The question a lot of … Continue reading How to get the most out of your fitness routine?
I've found with my own life, there's only one journey that you can make, there's easy parts, the straight road with a clear 'end of the road sign' & there's the parts wich we don't like. You'll get lost, have to go back on yourself, 2nd guess yourself and end up in the same position more … Continue reading How you know you are moving in the right direction.
What do I mean by this? Quite specifically, are you allowing yourself to do, be or have the things in life you really want? Have a think about the question and what your answer is, if your answer is 'no', then ask yourself whose permission you are waiting for & why? This world we live … Continue reading Are you giving yourself permission to be you?